Our caring Foot Doctor in Wading River, Riverhead, North Shore Long Island, NY will help you find relief from foot or ankle pain

 

HEEL PAIN - PLANTAR FASCIITIS - HEEL SPURS


heel pain specialist north shore long island plantar fasciitis treatment

At our practice, Lite Step Podiatry Wellness, we treat a lot of heel pain or plantar fasciitis. Many of the symptoms include pain when you first get up in the morning, burning, numbness and increased symptoms by the end of the day.
 
The pain is usually caused by tightening of the plantar fascia ligament located on the bottom of the foot. The plantar fascia ligament supports the arch. When you're resting, the ligament contracts. As you start to walk, the ligament pulls and may tear slightly causing pain. Heel pain can also be brought on by trauma, over exertion, ill- fitting shoes or poor foot alignment.

We initially treat heel pain (plantar fasciitis) conservatively with:

Proper foot support is one of the most important treatments we recommend. The purpose of foot support is to stop the ligament from tearing, thereby, getting at the cause of the problem. We often prescribe custom orthotics for the best possible foot support. Custom orthotics are inserts that fit into your shoes, which are custom molded specifically to your foot, to correct the faulty foot alignment and bring your foot into a more correct position. So, if you're suffering with heel pain, don't wait for it to become a chronic problem.  Schedule an appointment today with Dr. Nicholas and our Podiatry team.

 

 

MUSCLE AND TENDON PROBLEMS

heel pain, tendon injury, haglund’s Deformity

WHAT IS HAGLUND'S DEFORMITY?

Muscle and tendon problems can include but is not limited to Haglund's deformity, heel pain and tendinitis. Haglund’s Deformity is a bony enlargement of the back of the heel bone. often occurs in women who wears pumps. The heel bone like all bones, is subject to outside influences that can Tendinitis is the inflammation of a tendon. Achilles tendinitis, or an inflammation of the Achilles tendon, is one of the most common causes of foot or ankle pain. its integrity and cause heel pain. 

WHAT IS ACHILLES TENDONITIS?

Achilles tendinitis is a medical condition that causes pain along the back of the leg near the heel. This happens when the Achilles tendon is constantly abused. This condition is common among athletes and middle age people who are actively engaged in sport activities. The Achilles tendon is a band of tissue that connects calf muscles at the back of the lower leg to your heel bone. It allows a person to extend the foot and point the toes to the floor. This is also the thickest, longest and strongest tendon of the body.

 

 

ANKLE SPRAIN

ankle sprain podiatrist patricia nichols wading river, riverhead north shore long island

Ankle sprains are an extremely common injury. They involve possible joint damage resulting in swelling, instability and pain, to more severe damage, such as torn ligaments, bruised cartilage and broken bones. Immediate treatment includes rest, ice, compression and anti-inflammatories.  

Unfortunately, as many as 80% of untreated sprained ankles result in prolonged symptoms. These can include chronic pain or ankle instability, that makes a person prone to repetitive injury later in life and arthritic changes.

 In our practice, Lite Step Podiatry Wellness, we utilize  the latest technology to determine if there is a fracture,dislocation or torn ligaments.  If you've sprained your ankle or have a history of ankle sprains, early evaluation and aggressive treatment  is the best way to avoid chronic pain, instability and arthritis of the involved joints. 

Contact us to be evaluated by our Podiatry team and to learn more about all of your treatment options.

 

 

FRACTURES

A broken bone is also known as a fracture.  There is a common misconception that a broken bone is worse than a fracture.  In reality they are the same. There are many different types of fractures or breaks. 

fracture toe, foot hairline fracture, broken toe, fracture ankle

A bone can be broken and the fragments can be out of position.  We call this a displaced fracture.   Conversely, if they are in good alignment it's called a non-displaced fracture. If a bone is broken and you can barely see it on an x-ray, it is a hairline fracture.  Finally, if a bone is broken and one of the fragments has punctured the skin, we call this an open or compound fracture. Since open fractures can easily become infected immediate surgical management is required. 

Broken bones are usually splinted initially to prevent bone movement and further damage to the soft tissues that surround them.  If the fracture is displaced it may need to be set.  In certain fractures, setting them can be difficult. In these types of fractures, surgery is also indicated. This will provide the best opportunity for healing.

Even though all of this sounds very scary, most fractures can be managed in a cast without going to the OR. Even simple fractures of the toes respond very well to this treatment.  And yes, we do put casts on toes. Not the plaster or fiberglass most people think of.  Instead, we use a mesh tape which holds the toe in place. If you, or someone you know has sustained an injury to the foot or ankle we will make every attempt to see you ASAP.